IN THE FIELD GUIDE
busydadtraining
busydadtraining.com
Busy Dad Training is a home workout app designed for men, especially busy dads, focusing on two bodyweight burpee movements with four 20-minute sessions per week totaling 80 minutes. It requires no equipment or gym and offers a structured progression through levels with performance tracking and community features.
THE PRODUCT, BEYOND THE PITCH
Editorially reviewed · Sources checked Sep 12, 2026
A good fit for
- Dads who want elite fitness that fits around family life and busy people who want to get and stay fit in 80 minutes a week without a gym.
- Men and women of all ages, from complete beginners to elite practitioners, especially busy dads.
Know the limitations
- The program is designed to be trained for years and is not intended to be finished in 30 days; progression speed depends on starting fitness and consistency.
- The app requires a paid subscription after a 7-day free trial; there is no permanently free tier for the app.
What you can do
- Structured home workouts with weekly targets and level progression for fitness improvement.
- Tracking personal records, streaks, total burpees, and engaging with a community leaderboard to stay motivated.
Features
- Two bodyweight burpee movements: the 6-count military burpee and the Navy Seal burpee.
- Four 20-minute workout sessions per week totaling 80 minutes of training.
- Weekly planner goals with rep targets that update based on user results.
- Built-in 20-minute workout timer and custom timers for intervals and AMRAPs.
- Level tracking system from Level 1A to Graduation with benchmark-based advancement through Landmark Workouts.
Integrations
- Available on both iOS and Android platforms with one subscription covering both.
Platforms & data export
- iOS and Android mobile platforms.
THE COST FOR YOUR TEAM
Go beyond the starting price.
Published plan prices for your team size and usage. Results update as you type. Taxes, currency conversion and unlisted add-ons are excluded, and anything the source did not state is called out rather than guessed.
Known monthly subtotal
$0.00/month
1 of 1 tools could not be priced with these inputs, so this is not the full cost.
| Tool / plan | Monthly | Per year | What this assumes |
|---|---|---|---|
| No pricing recorded yet. Check the official site, or ask the owner to add it. | |||
A practical workflow
- Start a workout with one tap to begin today's guided session with preset targets; the app handles timer and rep counting automatically.
- Progress through levels by passing two Landmark Workouts each week, which are 20-minute tests of each burpee movement with set rep targets.
- Monitor progress with personal records, total burpees, streaks, weekly charts, and community leaderboard rankings.
Based on the sources below. Editorial review does not imply hands-on product testing.
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